Mental Health

Mental health (or behavioral health) is a level of psychological well-being, or an absence of a mental disorder. From the perspective of 'positive psychology' or 'holism', mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. Mental health can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands.The World Health Organization (WHO) describes Health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.
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